Work with me

My mission is to educate and empower midlife mums to reclaim control of their health.

: New Client Intake On Pause Until September :

Unfortunately, I've had to pause all my services to new clients until September. If you are a current or previous client, please feel free to drop me a message, and I'll do my best to assist you. For those interested in my services, I would recommend signing up for my newsletter, so that you're notified as soon as new spaces are available. I apologize for any inconvenience this may cause and appreciate your understanding.

Monthly Sugar Freedom Challenge

Are you tired of feeling enslaved by your sugar cravings, only to find yourself stuck in an endless cycle of guilt and frustration? Imagine breaking free from the grips of sugar addiction and reclaiming control over your health and well-being. We invite you to embark on a transformative journey with our monthly Sugar Freedom Challenge – a life-changing experience designed to help you kickstart your journey to a healthier, happier you! This challenge starts on the first of every month. Find out more.

Reinvent & Glow: Your Midlife Health Transformation

We are thrilled to introduce our comprehensive half-day Reinvent & Glow: Your Midlife Health Transformation tailored to help you prioritise your health and well-being. During this 3-hour session, we will carefully examine your health goals and health history, enabling us to develop a personalised strategy to help you achieve your health goals. Helping your recover your optimal well-being is our ultimate priority because we believe that our health is our true wealth. Find out more.

Crack Your DNA: Discover Your Nutrients Requirements

Have you ever wondered why sometimes, despite strictly following recommendations, you don't see the expected results? The answer may lie in your genes, as they play a significant role in influencing various aspects of our health, such as nutrient requirements and appetite. The good news is that while we can't alter the genes we are born with, we can gain insights into our inherited genetic makeup and make informed adjustments to achieve our health goals. Find out more.

Beyond Weight Loss Programme + Menopause Programme

Over the past seven years, I've been offering personalised weight loss and peri/menopause programmes. Working one-on-one with incredible women (and men) has brought amazing results, as you can see in the success stories and testimonials page. However, in 2023 our family faced some health challenges, prompting me to make the difficult decision to pause offering such programmes with as much support and accountability. Instead, I offer Reinvent & Glow: Your Midlife Health Transformation. Find out more.

Elevate your Workplace: Corporate Wellness Solutions

Over the past three years, I dedicated myself to raising menopause awareness in the workplace and breaking societal taboos. Through collaborations with a range of organisations, we successfully launched and expanded menopause initiatives in the workplace, supporting female talents during this important life stage. I had the pleasure of working with some amazing companies. If you are also looking to organise webinars, presentations or workshops, find out more.