In this video, I interview Dr Becky Quicke, a Menopause Clinical Psychologist who helps women develop self-compassion to enter second spring with more confidence and clarity – via the Meno Stars Collective, online courses, and 1:1 therapy. Becky also trains mental health professionals about menstruality and mental health.
Click here to watch her interview.https://youtu.be/dq8gnA6lvMM
Show Notes
0:00 Introduction to Becky Quicke
1:05 The importance of psychology
1:32 Framing context: day 3 and winter
2:09 How does the menopause transition impact our psychology?
6:14 Once connected to true self, how does it impact menopause symptoms?
9:31 What is the name of this process? The third wave
11:57 The human nature state is a level of anxiety
12:51 Women are entering perimenopause burned out, stressed
13:31 Do you consider stress and anxiety the same?
14:49 Do you feel anxiety is worst in the morning?
16:12 How Becky works
19:29 Can you imagine women being compassionate to themselves?
20:23 About HRT
23:26 The Meno Stars Collectives
27:00 Knowing what you know today, what did you wish you had known 3 years ago?
29:21 Any tip for women going through the menopause?
30:49 Who do you think I should interview next?
31:33 Thanks and farewells
Get in touch with Becky
Email: hello@themenopausepsychologist.com
Instagram: @themenopausepsychologist