What is Menopause Yoga?

Severine MenemVideos

In this video, I interview Petra Coveney, founder of the world’s first classes, workshops and teacher training courses for Menopause Yoga, which she launched in 2013, following her own menopause experience. She is also a former journalist and BBC producer – and author of a book on Menopause Yoga that will be … Read More

What is Menopause Pilates?

Severine MenemVideos

In this video, I interview Dinah Siman, who teaches Pilates, Gyrotonic, Yoga and Meditation. She is the creator of Menopause Pilates for clients and but also teachers, an accredited training course. She is also collaborating with other Menopause Experts, and supporting the Menopause Charity.   Click here to watch her interview … Read More