What is Menopause Pilates?

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In this video, I interview Dinah Siman, who teaches Pilates, Gyrotonic, Yoga and Meditation. She is the creator of Menopause Pilates for clients and but also teachers, an accredited training course. She is also collaborating with other Menopause Experts, and supporting the Menopause Charity.   Click here to watch her interview … Read More