What happens to women’s pelvic floor during perimenopause and menopause?

Severine MenemVideos

In this video I interview Jane Simpson, a continence nurse specialist. For the last 22 years, Jane has been treating women and men of all ages with incontinence and pelvic floor dysfunction. She has a special interest in stress incontinence, overactive bladder and urge incontinence, vaginal prolapse, pregnancy and childbirth, … Read More

What is Menopause Yoga?

Severine MenemVideos

In this video, I interview Petra Coveney, founder of the world’s first classes, workshops and teacher training courses for Menopause Yoga, which she launched in 2013, following her own menopause experience. She is also a former journalist and BBC producer – and author of a book on Menopause Yoga that will be … Read More

What is Menopause Pilates?

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In this video, I interview Dinah Siman, who teaches Pilates, Gyrotonic, Yoga and Meditation. She is the creator of Menopause Pilates for clients and but also teachers, an accredited training course. She is also collaborating with other Menopause Experts, and supporting the Menopause Charity.   Click here to watch her interview … Read More

What’s the best Fitness for Menopause?

Severine MenemVideos

In this video, I interview Sam Palmer, a Menopause Fitness & Health Expert who has been working in female health and fitness for the last 23 years. She is passionate about making fitness fun, functional, and female orientated, offering a whopping 11 classes a week and delivering nine of them – … Read More