Results from some of my amazing clients

Final attempt to lose weight!

I went to Severine as a final attempt to lose weight.

I am a 75-year-old lady who has always enjoyed good health and keeping fit through tennis, going to the gym and generally being active.  Over the last 5-10 years, however, the weight has crept on and no matter how hard I train and diet I just couldn’t get those pounds to shift.   I struggled with “well I’m getting older I should just accept it” to being incredibly unhappy, especially when I had to keep buying the next dress size up.  As a result, I started to reduce my food intake – but I have always eaten ‘clean’ so this didn’t really have any impact and just made me more frustrated.  So Severine was my last hope – I cannot explain how happy I was when the pounds began to shift – this had not happened for over 5 years!!  

Severine was always there, available on the phone being so incredibly supportive, I was on a personalised regime that Severine held me too and as we had weekly catch ups I was able to share with her my thoughts, successes and any concerns or questions I had.

I would absolutely recommend Severine to anyone who is serious about losing weight, I have now lost over a stone but in a healthy, controlled way and I know when I can relax and more importantly what I need to do to get back on track!! 

Thank you Severine – you have been amazing.  Doreen Hobson

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Not another nutritionist

I came to Severine after having met with another nutritionist some months prior. I wanted to lose weight and in doing so understand less restrictive ways of eating than my previous nutritionist had recommended.

Severine not only helped me with this, she helped me understand what a good plate of food looks like. She taught me to look at weight loss as a by product of good health, get that in order and weight loss will come along. This is such an important approach, as fixating on a number on the scale often is not the right measure of whether a plan is working or not - as Severine has taught me 🙂

I observe a mixture of diets during the course of a week, from pescatarian to vegan, Severine was able to work with me over the course of 12 weeks to help me successfully lose a stone in weight even with those boundaries in place.

Well worth the time, money and effort!!

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Weight loss and new job

Severine’s advice changed my life and made me able to cope with a complete change in lifestyle.

I had started a new job that meant that I ate every meal either in a hotel or at a restaurant. I had put weight on at a very fast rate and had no energy.

I had always been really interested in nutrition and had previously eaten a very healthy diet. I knew the changes I needed to make but my sessions with Severine changed the whole way I viewed food and her program was completely realistic to my new lifestyle.

I achieved all my goals, fitting back into my old clothes and having so much more energy to help me through my new busy life.

Without Severine’s help I would have had to reconsider an exciting new job, thank you! Olivia D. as seen on LinkedIn.com

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Weight loss and PCOS

I would like to give a big thank you to Severine, I came to her almost 5 months ago and I can honestly say that I'm a different person now.

When I met her I was overweight but most importantly I wasn’t feeling good about myself, I wasn’t feeling nearly fit nor healthy enough but with her help I managed to turn things around and changed my habits on a day to day basis.

Her approach kept me really motivated, she was there every step of the way, giving advices on food obviously but also on different way of exercising or taking care of my body which I really appreciated.

The fact that I had to send her pictures of my food really worked for me, it helped me a lot to keep on track at the beginning, also having a WhatsApp chat make Severine a lot more available and approachable. I never felt silly asking any questions.

I must say it seemed quite a big investment at first, but it was soooo worth it, I am so glad I did it! Not only did I loose over 13kg without feeling being on a diet but my whole lifestyle is different … I take much better care of myself and I even actually enjoy doing different type of exercise which I never thought possible!

I would highly recommend Severine’s services, I am actually thinking of employing her again but as a present for my dad’s birthday.

I had tried so many diets in the past, Dukan, paleo, 5/2, slimfast, weight watchers … You name it. It is the first time I really feel a difference in my attitude, in my habits … I feel zero frustration and I know this new me is going to last.

Once again a massive thank you. Charlene B.

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Optimal health

When I decided to see a nutritionist, my intention was to become more food educated and to tailor that education to my personal nutritional needs. This is why I enlisted the help of Severine. I was clear of my intentions and she was, from day one, absolutely eager to help! She is a great coach!

Her daily motivational posts and 24/7 availability made her a confidant. I valued this greatly. Much of what I needed from Severine was a way to bring me out of my habitual eating nature. I was not an unhealthy eater. Being a 26 year old who can consider self healthier than most 26 year olds, I tasked her to challenge my eating habits. Boy, did she succeed.

Our bi-monthly meet ups, no matter if it were on facetime or our valued face-to-face meetings, were filled with information and advice from someone who has a glass half full perspective. She was also happy for me when I could not be, and this to me was incredibly important.

I would recommend Severine’s services to anyone who is planning on loosing weight, getting healthier, challenging habits and even her services as your food 'person'. Severine, I believe was the best choice for me because she tailored my needs into the program. She understands that not every person is the same, with greatness and flaws, which makes us all human. Sabrina S.H. as seen on LinkedIn.com

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Weight Loss

I came across Severine's website when I was looking for a good nutritionist to help me with my weight loss. I had searched a lot and after going through dozens of websites I stumbled upon hers. Going through the webpage I could feel that there was something different about her. Usually, the other nutritionist sites would give you a summary of what they do and what you should expect and that this was their rate and that was that, however, with her, it was a bit different.

She seemed much more interested in the person than the money. She mentioned that her prices were bespoke and that she offered a free initial consultation. I was quite intimidated and did not know what to expect. But her style was so welcoming that I felt that I had to give it a try and emailed her. I let her know my concerns. She replied and let me know that there was nothing to worry about and that the free consultation can only benefit me. We've had several sessions since then and I have been very satisfied with her.

She is kind and cares. She is a mother, a wife, a professional and an all around good person. Give her a try and I am sure she will be the only nutritionist you will ever need.  Adel Idris

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Last few pounds, acne & PCOS

I contacted Severine in a hope of getting some advice in regard of some of my eating habits to help with my PCOS.

I had a fairly healthy and active lifestyle and a good knowledge on health, diet and exercise, however, I didn't seem to be able to shed those extra pounds as well as I was prone to have acne and blemishes on my face despite using organic, high priced beauty products.

When we had our first meeting, she was very friendly, open and asked detailed questions related to my lifestyle and diet which pointed out where I was going wrong.

It was a big surprise as I thought my sugar consumption is normal, or even below the average but Severine pointed out that even though fruit is healthy, having more than 7-8 portions on top of my normal meals was a bit too much and having healthy meals doesn't mean I can eat as much as I want especially with the goals I set for myself.

I have received my plan and some extra information and advice within 48h which was super quick and started to implement straight away.

At the second and last meeting we talked about what I could implement and what else I could do to help me to stay on the right track. Severine sent me additional information and advice to make sure I have everything to continue on my own but she made sure I know that I can contact her any time if I need further support.

We only worked together for a short time as luckily I don't have serious health condition, however, I can highly recommend her even if you need just that little extra support. She is very approachable and see things from out of the box as well as make sure that you appreciate yourself and your achievements. Thank you Severine! Dora Bakos

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Eating habits and self-control

Weight was not an issue for me but I thought it would become if I didn’t act quickly and Severine has been great! I am very familiar with healthy eating and generally go for the good options.

However, I went back to work after maternity leave and found all of a sudden that I had no time to exercise (used to run quite a bit), lack of sleep didn’t help, being just over 40 (metabolism slowing) and I felt I had no control about my eating anymore. I was eating none stop (even though healthy options), was feeling exhausted as was not giving any break to my digestive system but the most frustrating was that I felt totally out of control.

Severine was recommended to me by a colleague and even though it was not an easy road her great support, her suggestions, her plans, the fact she is always there 24/7 ready to give some courage and some good ideas helped me a lot.

Now I have just finished the program and finally I am back to having 3 to 4 meals a day, I  have more energy, I am much less lethargic but above all I am in control again. Sandra S.V.

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Radical weight loss

Severine has radically changed my life in more ways than one.

When I met her I was a rather unsecured and unfit 119kgs (18.7 stones) portly man.

With her I radically changed my lifestyle, my diet and I am now a much happier 85kgs (13.4 stones). This was achieved in slight less than a year. She also helped me keep the energy levels high by a cautious use of nutritional supplements. Only when the transition to the new weight is taxing for the body and never for long (I used supplements two months over a one year period).

She is also a true “diet Rottweiler”. You can reach her on WhatsApp pretty much all the time (bar nights) when you are a client and when you haven’t been in touch she will be there asking you how you are, what’s for dinner and what is the weight watcher telling you ... you’d better have a good reply handy!

Critically she has managed to help me keep my weight down. Losing weight is paradoxically easy. Keeping it down is very tough but she has helped me done that successfully and I have kept 85-87kgs since the beginning for the year.

She is a well-adjusted human being. She understands that if vegetables are the future of mankind, life without excess is still not worth living. So once one has progressed well enough, excesses (curry and steak frites for yours truly) are not only tolerated but also encouraged: the way I see them now is an investment in leisure and something for which you need to be ready to sacrifice a bit of weight against hours of pleasure with friends and family. And this is a trade-off well worth it.

Few people can claim they have changed your life. Severine is one of them as far as I am concerned. But I appreciate that everyone is different so don’t take the examples above as Gospel. This method worked for me but she is adaptable and I am sure she will find a method that works for you, your job and your lifestyle. Jacques-Henri G. as seen on LinkedIn.com

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Stamina and weight loss 

Severine is a very open and honest person who listens to your story and what it is you are looking for.

She was able to perfectly analyse what exactly I could benefit from keeping my personal goals in mind. I feel like this experience was more than just advice on what to eat but also opened up a new 'world' of food to me.

I absolutely loved the experienced and would recommend her to anyone. Susanne K.

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Weight loss and PCOS 

General experience is amazing. I have learnt a lot about balancing my meals, reintroducing carbs/grains into my diet and enjoying eating whole foods. I no longer have big cravings. I sleep better. I have less sugar. Loss on the scales is encouraging. Victoria H.

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Weight loss and wellbeing 

I found Severine's programme very helpful. The material and feedback provided really has helped me to recognise my eating habits and in the process help me understand how good nutrition is linked to every part of my wellbeing. Jaswinder M.

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Weight loss after a baby

I cannot recommend Severine enough.

I put on 3 stones since getting pregnant and having my daughter and didn't manage to shed the pounds on my own.

As soon as I enrolled Severine's help, the weight started going down quickly and it was so much more easier than I thought it would be.

After 3 months working with Severine, I have lost over a stone and I am now confident I have all the necessary tools/knowledge to be successful in my weight loss.

For me, it was not only about losing the weight but also about learning to eat healthy and make a real lifestyle change and Severine really helped!

The way she works is fantastic as she offers real support throughout the program. Christel Tyran as seen on LinkedIn.com

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Weight loss

I worked with Severine for a period of six months. In that time, I was able to lose around 8kg by making simple changes to my diet and daily habits.

I found Severine to be both practical and creative in terms of helping me to make changes and keeping to those changes when inevitably, I lost some momentum.

She is a good listener and very understanding which makes working with her a pleasure. I would recommend her to others. ​Matthew B.

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Food intolerances, PCOS and weight loss

I struggled with my weight for years as I battled with the symptoms of PCOS, and had gone through a miscarriage earlier in the year. I was also starting to have digestive issues and could just not seem to correct it. I felt quite hopeless with the prospect of getting healthy and back into shape before trying for another baby, and did not want to use any of the conventional recommendations suggested by my doctor, so I decided to meet Severine and opt for a more natural approach.

Meeting Severine was amazing and she was able to clearly direct me in the simple changes I needed to make to my diet and lifestyle. She was very understanding and motivating, and the consultation was exactly what I had hoped it would be.

I was very surprised at how quickly the weight started to drop off and my digestive issues improved.

At my 6 week follow up I already felt like a different person and in such a better place. Severine was able to revise my plan further and things are still going strong and improving each day. I'm now looking forward to trying for another baby and am hopeful we'll be successful his time around! Thank you Severine! Philippa A​.

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Establishing good habits

Severine has been extremely professional in her approach as a nutritionist and I would like to recommend her to anyone who is looking for the right advice regarding health and nutrition.

She has an excellent understanding of how food may be related to problems such as headaches, tiredness, mood changes, bowel problems and obesity .

She has helped me tremendously in my weight loss journey and supported me in understanding more about what I may have to do more to augment weight loss. I noted significant change in my energy levels and motivation .

Thanks to her I now have a greater understanding of how food may affect our daily routines, energy levels, cravings and mood. Thank you Severine for helping me in every aspect of nutrition and to develop good food habits for a life time. Nithya V.

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Weight loss

Severine helped me turn my life around. She spent a long time with me to understand my eating habits and explain where I was going wrong, and she taught me how to fit healthier habits into my lifestyle.

It was extremely useful to be challenged on what I thought I knew about nutrition with proper research.

The follow up and support was essential to stay on track and reach my goals. Her program helped me lose weight, get fit, feel less tired. Marc M. as seen on LinkedIn.com

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Food cravings, weight loss and mood swings 

I followed a 4-week programme with Severine. My goals were to avoid food cravings, lose some weight and also improve my overall mood.

Severine made it clear that these 3 goals were all linked together. She explained the cause of my failure to reach these goals and what I could do to reach by improving a few things in my diet and lifestyle.

After the 1st week, I was already starting to see some improvements in my body. My cravings were gone and I didn't find it too difficult to give up some of my favorite guilty snacks.

Severine was very motivating and enthusiastic throughout the programme. She also provided some ideas and recipes that helped me eating a wider range of foods. She also provided good explanations on body functioning and why the programme is effective.

I would definitely recommend Severine to anyone who wants to improve their lifestyle, no matter how big or difficult the challenge seems. Esther B. as seen on LinkedIn.com

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Weight loss and improving immunity

Severine is a highly professional nutritionist with extensive and up-to-date knowledge. She is highly personable and makes sessions not only interesting and relevant, but also fun and energising. I highly recommend her services to people who want to get serious with their health and nutrition. David V.

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​Lack of energy and weight loss

My time spent with Severine was totally worthwhile - I wish I had done it sooner.

She took the time to understand my situation and motivations and was given easy work arounds that left me feeling great. And then just as bad habits crept back in a coaching call with Severine would put me right back on track. We all sort of know what to do but working with Severine made this fit into my busy work life and kept me motivated week on week. Annemieke van der V. as seen on LinkedIn.com

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Weight loss after a baby

Severine is a competent nutritionist, who gave me a lot of great advice for loosing the last pounds of baby weight after having my little son.

She provided me with a lot of interesting information about nutrition and checked very thoroughly my health history before starting the programme. She also provided me with tasty recipes that are easy to prepare.

I started by making small changes to my diet step by step following Severine's advice and feel much better and more energised. A huge thank you to Severine - highly recommendable! Annika C.

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More kind words ...

Excellent therapist, she really cares about her clients. A pleasure to work with! Nicola Z.

Severine is very knowledgeable and approachable. I felt very comfortable talking to her about some very personal issues and she gave me the confidence to change my habits in a simple, gradual way to achieve my goals. Thank you Severine! Chiara F.

Severine is an inspiration. If you are looking to improve your and your family's health, look no further - she has so much passion and knowledge of human health and her consultations are truly empowering. She is also lovely! I would highly recommend her. Magdalena D.J.

Severine is full of knowledge and enthusiasm and I love that she will go above and beyond the call of duty to figure out a solution. She's great! Karen M.

Severine is very inspiring in her approach and has a wide depth of knowledge - highly recommend! Lindi R.J.

Severine is an amazing nutritionist. She has a great passion for helping people and ensuring they are brought back into balance in a safe way. She has made various tv appearances to promote nutrition and is always on hand to help. Habib A.

Severine is a gifted and professional practitioner who really cares about delivering results with and for her clients. I highly recommend her services. Sarah J.

Severine provides excellent service and she is very knowledgeable. She has fantastic listening skills and is approachable in a non-judging way. I would highly recommend. Anna W.

Severine is a great nutritional therapist, and lovely and caring person! She is very passionate about healthy eating and her knowledge is impressive! Karolina L.