Developing and Shaping My Expertise
Being French, I've developed very early on a deep appreciation for good foods. Nonetheless, it was in 2014 that I began my formal education and I truly understood that not all foods are created equal.
Qualifications
- Diploma in Nutrigenomics (Lifecode Gx)
- Diploma in Applying Functional Medicine in Clinical Practice (Institute for Functional Medicine)
- Diploma in Naturopathic Nutrition from CNM (College of Naturopathic Medicine)
- Diploma in Health Coaching (Zest4Life)
- Diploma in Personal Training (level 3)
- Diploma in Coaching and NLP recognised by the ICF (International Coach Federation)
Current memberships
- Member of BANT (British Association of Nutritional Therapists)
- Registered with CNHC (Complementary and Natural Healthcare Council)
Relevant trainings and CPDs
- Menopause, Premature Menopause and Premenstrual Syndrome (Reproductive Medicine Unit, UCLH)
- Managing Menopause in the Workplace (European Menopause and Andropause Society)
- Menopause in the Workplace (Royal Society of Medicine)
- Menopause and Diabetes (European Menopause and Andropause Society)
- Sleep and Women (Royal Society of Medicine)
- Hashimoto's: Clinical Strategies & Treatment Applications (Dr Kharrazian)
Reading
Here is a curated list of books, arranged chronologically, that I highly recommend for those eager to delve deeper into the realms of nutrition and wellbeing. Please be aware that some of the concepts discussed in these books may not have gained widespread media attention yet but are well supported by research papers and credible sources.
- The Glucose Goddess Method: Your 4-week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing (2023), Jessie Inchauspe
- Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better (2022), Sally K. Norton
- Hormone Repair Manual: Every Women's Guide to Healthy Hormones after 40 (2021), Lara Briden
- Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (2021), Jessie Inchauspe
- The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet (2020), Paul Saladino
- Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body (2020), Judy Cho & Ken Berry
- Sacred Cow: The Case for (Better) Meat (2020), Diana Rodgers and Robb Wolf
- In the Flo: A 28-day plan working with your monthly cycle to do more and stress less (2020), Alisa Vitti
- Atomic Habits: Tiny Changes, Remarkable Results (2018), James Clear
- Toxic: Heal Your Body (2018), Neil Nathan
- Bright Line Eating: The Science of Living Happy, Thin and Free (2017), Susan Pierce Thompson