Personalised Dietary & Lifestyle Coaching for Weight Loss
Are you looking for someone with a wealth of health and nutrition knowledge, professional and reliable? Someone who is able to break down the confusing world of nutrition into simple, clear and manageable steps to follow?
Are you looking for a programme specific to your needs, food preferences, lifestyle and time restraints?
Are you looking for someone to keep you accountable and motivated, someone you could be in touch at any time? Ultimately someone who is committed to and invested in you reaching your health goals?
You didn’t fail your last diet,
your last diet failed you!
Who I work with. I work with professional women over 35 who want to lose weight sustainably by changing their current dietary and lifestyle habits, with a view to improve their overall health.
What I do. For each client, I create a personalised nutrition and lifestyle plan, and coach her on how to best implement it. No radical changes, just a few steps at a time. The plan is then updated at each session.
My approach. I have a functional medicine approach, looking to understand the reason behind the weight gain and the best way to lose it (which may require testing). When designing the programme, I always take into consideration personal circumstances such as health goals, food preferences and lifestyle.
Is this the right programme for you?
This may be for you if you are looking for a long term solution. This is not a quick fix. Check my testimonial page for proof of success. Although everyone is different, my clients started feeling a difference within the first week.
I work with committed clients. My clients commit to working with me for 3 or 6 months, depending on their weight goals. Losing weight successfully and sustainably is not just about knowing what to eat, it's also about getting the right support and accountability. This is why I don't offer sessions: I offer programs because it is the best way to achieve your ideal weight.
Is it for me? The best way to find out is to book a complimentary 60-minute session with me. This video call is about you and I connecting. It's also about getting to know each other, getting your questions answered. Finally it's about making sure you feel comfortable with me and we are the right match. This call is absolutely free, with no obligation to continue, and it will be valuable to you in itself.