Want to feel on top of your health but don’t know where to start? You’re not alone.

Midlife is beautiful: it brings experience, confidence, and understanding. But it also brings a hormonal rollercoaster, mood swings, and wellbeing issues. I know because I’ve been there - I’m 46 – and I’ve learned that taking control of your health doesn’t have to be difficult, expensive, or time-consuming.

As a nutritional therapist specialised in women’s health over 40, I help women like you cut through the noise to feel on top of their game. No preaching. No judging. No fads. No pseudoscience. Just smart nutrition and lifestyle advice that’s accessible to all.

It’s all about no-nonsense nutrition programmes that get results.

Consultations and Personalised Programmes

I offer private one-to-one video consultations to help women everywhere. All sessions are carried out on Zoom.

Discovery Call - Free

This 15-minute video call is a chance for you to discuss your goals, expectations and presenting symptoms. There is no obligation and your details will be kept private and confidential.

Midlife MOT Programme - £350

This package includes an initial consultation (75 minutes) and a follow-up session (45 minutes). It is for you if you’re confident you’ll be able to follow the plan once you get started. 

Midlife Maintenance Programme - £750

This package is perfect if you need guidance and accountability to help you achieve your goals, for example for weight management and conditions that need extra monitoring. It includes an initial consultation (75 minutes) and 4 follow-up sessions (45 minutes each), spaced as you wish.

Midlife Maintenance Programme Plus - £1500

This package is perfect if you need guidance with extra accountability and support to help you achieve your health goals. It includes an initial consultation (75 minutes), 8 follow-up sessions (45 minutes each) as well as 24/7 accountability and support via WhatsApp. This programme is ideally spaced over 12 weeks for the best results.

Individual follow up session - £100

This 30-minute follow-up session can be booked individually if you want to maintain your progress after completing a package.

Frequently Asked Questions 

 

Group Programmes

I also run monthly group programmes, with a different theme each month.

10 reasons why a group programme might be for you:

  • You are reasonably healthy
  • Your symptoms are manageable
  • You enjoy being part of a community
  • You’re happy to give it a try for just 28 days
  • You want to explore what else you can be done
  • You enjoy following a menu and trying out new recipes
  • You would like to easily know where/how to get started
  • You want to educate yourself and have questions on a particular subject
  • You look forward to meeting other women with the same circumstances
  • You don’t have the budget for personalised programme but are still committed to improving your health