Want to look great, feel great and be on top of your health, but don’t know where to start? You are not alone.
Midlife is surprising. On one hand it brings wealth of experience, confidence, and stability. And at the same time, it triggers a hormonal rollercoaster, leading to weight gain, mood swings, and so many other potential wellbeing issues. I know because I’ve been there. I’m 48. I've learned that taking control of your health doesn’t have to be difficult, expensive, or even time-consuming.
As a nutritional therapist specialising in women’s health over 40, I support women like you cut through the noise to reach your health goals and be on top of their game. No preaching. No judging. No fads. No pseudoscience. Just smart nutrition and lifestyle advice that’s accessible to all.
It’s all about no-nonsense personalised nutrition programmes that get you the results you want and need.
Consultations and Personalised Programmes
I offer private one-to-one video consultations to best advise women worldwide.
Discovery Call - Free
This 15-minute video call is a chance for you to discuss your symptoms, expectations and goals, as well as ask me all the questions you need to assess whether we would be a good fit.
Midlife MOT Programme - £450
This package includes an initial consultation (75 minutes) and 2 follow-up sessions (45 minutes). It is for you if you’re confident you’ll be able to follow the plan once you get started.
Midlife Maintenance Programme - £750
This package is perfect if you need guidance and accountability to help you achieve your goals, for example for weight management and conditions that need extra monitoring. It includes an initial consultation (75 minutes) and 4 follow-up sessions (45 minutes each), spaced as you wish.
Midlife Maintenance Programme Plus - £1500
This package is perfect if you need guidance with extra accountability and support to help you achieve your health goals. It includes an initial consultation (75 minutes), 8 follow-up sessions (45 minutes each) as well as 24/7 accountability and support via WhatsApp. This programme is ideally spaced over 12 weeks for the best results.
Individual follow up session - £100
This 30-minute follow-up session can be booked individually if you want to maintain your progress after completing a package.
Frequently Asked Questions
I also run monthly group programmes, with a different theme each month.
10 reasons why a group programme might be for you:
- You are reasonably healthy
- Your symptoms are manageable
- You enjoy being part of a community
- You’re happy to give it a try for just 28 days
- You want to explore what else you can be done
- You enjoy following a menu and trying out new recipes
- You would like to easily know where/how to get started
- You want to educate yourself and have questions on a particular subject
- You look forward to meeting other women with the same circumstances
- You don’t have the budget for personalised programme but are still committed to improving your health