In this video, I have the pleasure to interview Jo Kellett, a holistic aromatherapist specialised in women’s hormonal journey from puberty through to menopause. Jo is not only an aromatherapist, but she’s also a lecturer, author, and blender. Jo is sharing her knowledge about essential oils and her own menopause experience. Among other things, we discussed how aromatherapy and essential oils work, and how they can help manage menopause symptoms.
0:10 Jo Kellett’s impressive biography
2:48 How does aromatherapy work?
4:41. How are essential oils produced?
7:41 What are the side effects of ingesting essential oils?
8:38 How can aromatherapy help with menopause symptoms?
10:05 The different ways to use aromatherapy in menopause relief?
10:41 How many massage treatment sessions to relieve menopause pains?
13:50 Essential oils can balance hormones: which ones in particular?
16:54 Herbal medicine vs essential oils
17:50 How to use essential oils with an oil burner/ diffuser?
19:33 How to use essential oils on the body?
20:20 Different concentrations in essential oils?
21:16 Can essential oils help reduce wrinkles?
22:37 Where can we learn about aromatherapy and remedies?
24:02 Is aromatherapy becoming more popular?
24:58 Controversy: aromatherapy and MLM
27:42 How to choose a good quality essential oil?
29:44 Does it matter if the essential oil is organic?
32:16 Can you tell us about when you helped a woman with menopause symptoms with hot flashes?
34:23 Which essential oils for insomnia?
36:23 What did you learn about aromatherapy you wish you knew before?
37:17 What’s your favourite essential oil?
38:53 Which oils are good for dry skin during the menopause?
40:41 Is there anything you’d like to share about menopause?
43:56 Knowing what you know today, what do you wish you’d known 5 years ago?
45:20 What’s the best tip you can give our listeners?
46:03 Who do you think I should interview next?
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