Deliciously Healthy Menopause

Food and Recipes for Optimal Health Throughout Perimenopause and Menopause
Deliciously Healthy Menopause

Discover a tailored, nutrient-rich nutrition and lifestyle plan within this book, designed to rebalance hormones, maintain bone and tissue strength, and uplift mood. Uncover the pivotal role nutrition plays in managing menopausal symptoms, enabling you to personalize your eating to suit your individual needs, while also addressing lifestyle factors like stress, physical activity, and sleep.

With a delightful array of over 80 flavor-packed recipes that champion metabolic and hormonal health, you can easily customize each dish to target specific symptoms or suit your personal preferences. Whether gluten-free, dairy-free, or vegetarian, these recipes seamlessly integrate into your life, empowering you to embrace the possibilities and make the most of this new phase.

Take control of your menopause to help minimise unwelcome symptoms and maximize the possibilities of this new phase of your life.

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Handpicked Amazon Reviews 🇬🇧

A great resource. I have a membership for ladies many of whom are going through menopause. This book is a great resource for understanding what to expect and one may adjust to make the transition to a new chapter in life less stressful. There are lots of delicious receipes which I will definitely be trying. Thanks Severine. Mary Grant 🇬🇧

Go to for menopause recipes. Absolutely love the range of recipes in this book. Not only are they very tasty but I can choose which ones to cook according to my menopause issues st the time. Now I know how to eat my way through fatigue, hot flushes and what ever else comes up. It’s a beautiful, easy to read, easy to reference book. Highly recommended ♥️♥️♥️♥️. Amazon Customer 🇬🇧

Great book. This is a great book with lots of delicious recipes. Looking forward to trying some of them out! It’s written in an easy to understand style with lots of yummy pics of lovely food and I particularly liked how each recipe gives details of which menopause symptoms they help with. Highly recommend this book. JES 🇬🇧

A must-read for every perimenopausal and menopausal woman. A great resource for women to understand their bodies well. The book addresses hormonal changes, lifestyle, sleep, mental health, and many more factors impacting our wellbeing. It is also an excellent health guide to optimising nutrition for menopause. Delicious and easy to make recipes are a winner for me. Beautiful book, design and high-quality print would make it a lovely gift to any mid-age woman. I would also recommend following Severine's work on social media. She has great content for menopausal women. So much valuable information, one can learn a lot from her.  Anna W. 🇬🇧

Truly Amazing. All you need to know is here!  I have bought this book to learn more about this fase that all woman go through. I was amazed by the amount of information it has! Not only it explains about all you need to know about menopause it also have loads of nutritious and delicious recipes to make the journey great. I love this book!!!  Carol 🇬🇧

Beautiful Recipes, Beautifully Illustrated.  Severine has created a beautiful recipe book packed full of perfectly balanced meals that support Hormone health as we head through perimenopause and into post menopause. The book takes you through what menopause is and how to use nutrition to keep you feeling vibrant and healthy. I’d highly recommend for everyone but particularly for those navigating their menopause transition.  BJT 🇬🇧

Love the recipes!  I love this book! Simple to follow. The salmon teraki was a family favourite and I will definitely make it again as my teenagers don't usually like salmon, but asked for seconds.  Mrs A Feron Clark 🇬🇧

Excellent and essential info. I love it, not only for the recipes but especially for the amount of important information it contains. It explains clearly the role of hormones and their impact during menopause, so it’s easy to understand the symptoms that come with them. Also, the book layout is excellent, visually pleasing and well designed. It is highly recommended! Nina 🇬🇧

Packed with yummy ideas. As a person who always asks ‘why’, closely followed by ‘what’s for lunch’ this book is perfect. It satisfied all my questions about how and why food helps us to manage menopause symptoms as well as giving some wonderful recipes, some new takes on familiar dishes as well as clever new ideas. I love Severine’s reassuring, steady tone (admirable when English is her second language) and that her advice is suitable whether you are taking HRT or not. Whether you are veggie, a meat-eater, crave pudding or unami there’s loads of fantastic food medicine between the covers to help nourish yourself through a magnificent menopause. Kate Codrington 🇬🇧

The only menopause book you need. I love how this book describes what happens to our hormones during menopause and the many nutritional & lifestyle options that can support us! Her recipes are such a treat - easy, delicious and nutritionally dense - it’s clear she has put a lot of thought into them. NWG 🇬🇧

Helpful. Very interesting book, some nice recipes in there. Cookie1622 🇬🇧 🇺🇸

Simple, delicious recipes with an international flare. Severine Menem is a nutritional therapist who specializes in helping women over 40 to lose weight and manage their menopause symptoms naturally. Her cookbook begins with an overview of what menopause is and how nutrition and lifestyle choices can support you through this change. This information was easy to understand, although it doesn’t go into much depth. The rest of the book consists of recipes that the author recommends for midlife women, although these are healthy recipes that anyone can enjoy.

The recipes are organized into breakfasts, entrées, light bites, desserts and baked goods, and drinks. They are clearly written with helpful notes and include number of servings, prep time, and cook time. Each recipe has an introduction explaining why the author believes it is health for menopause, e.g., mushrooms are anti-inflammatory and boost immunity, and sage may help relieve hot flashes. The recipes do not include nutritional data if that is important to you.

Many of the recipes are printed on half of a two-page spread, with an attractive full-page photo of the finished dish on the facing page. There are no process photos, but most of the recipes aren’t that complicated to make.

These are generally simple recipes featuring flavors from many different cuisines; most use ingredients that should be fairly easy to find. Almost all are either naturally gluten-free or could very easily be made so. Most include animal protein, but there are some vegetarian-friendly recipes, and even a few that can be made vegan.

All of the recipes I’ve tried so far have been good. The sausage breakfast biscuits were easy to prepare and delicious. The chocolate, zucchini, and ginger muffins were a fudgy treat. The baked cod with lemon sauce was excellent—easy to prepare and great flavor. The sweet potato, kale, and sausage bowl was another hit, with just a few common ingredients producing a healthy and deliciously satisfying meal. The chicken with green olives was also simple yet delicious. The beef and liver meatballs were very good, and an excellent way to consume nutrient-dense organ meat if you’re not normally a fan. The savory crêpes were delicious, although we had to thin the batter with a little extra milk. That was the only recipe that didn’t turn out perfectly for us as written.

I found this to be a very practical cookbook, and several of these recipes will become part of our regular rotation.

I was provided an ARC through NetGalley that I volunteered to review.
 LaffingKat 🇺🇸

Must have for menopausal women. Deliciously Healthy Menopause is a book every woman should read, especially if you are in any stage of menopause. It is informative and written in a language that is easy to follow and understand. The recipes are simple to make with ingredients you most likely already have in your pantry or fridge. There is a brief intro to each recipe that tells you what symptoms it helps with, why it's good for you and pictures of the food. I am not a beet fan, but I couldn't resist trying the beet chip recipe (because of the picture) and they were so good. JSE 🇺🇸

A Nutritional Tool And Cookbook For Mid-Life. Leading off with a breakdown of the affects of menopause and the changes it brings to a woman’s nutritional needs, more than half of Deliciously Healthy Menopause is devoted to recipes that support those needs.

Encouraging gluten free flour options, including vegetarian options, and not skimping on the dessert section, there are recipes (many with photographs) for many tastes. Whether it is a simple breakfast recipe of egg muffins for hormone balance, steady energy, and an immunity boost or a more involved main like Beef, spinach, and spices with rice to support bone and muscle health while providing sustained energy, there are a variety of recipes to tempt you into healthy choices in the kitchen.

What I appreciate most about Deliciously Healthy Menopause - other than all of the recipes I’m now wanting to try - is that author and nutritional therapist Severine Menem has presented not a verbose “diet” book but a streamlined tool for supporting health in, or approaching, a time in life where nutritional changes can be a challenge. Recommended.

This review refers to a digital galley (US edition) I voluntarily read via NetGalley, courtesy of the publisher. A positive review was not required and all opinions expressed are my own. Yvette 🇺🇸

Not the best book for vegans. Did I just get that carbs are good for menopause? If so, I’m finally doing something right. 😆

In all seriousness, this cookbook is laid out cleanly, and is informative without being guilty of medicalese.

Many of the breakfasts, light bites, and desserts are vegan friendly, but most of the entrees are not, most having meat and or dairy. Entree listings - 34, vegan listings - 5.

For carnivorous people in perimenopause or menopause, I think this is a really worthwhile addition to one’s home bookshelves. If you’re vegan or vegetarian, I’d suggest borrowing this from your library before buying.

eARC kindly provided by DK and NetGalley. Opinions shared are my own
. BucolicBook 🇺🇸  🇩🇪

Entspannt und glücklich durch die Wechseljahre

Klapptext des Buches
Ausgewogen und vital durch die Wechseljahre!
Die Menopause ist eine Zeit des Wandels: Hormonelle Schwankungen treten häufiger auf, und wir haben keinen oder nur wenig Einfluss auf Körper und Geist. Dieses umfangreiche Ratgeber-Kochbuch hilft den Leserinnen dabei, aktiv Einfluss auf den Verlauf ihrer Wechseljahre zu nehmen. Es erklärt, wie sich mit der passenden Ernährung unangenehme Symptome während der Wechseljahre minimieren und die körperliche und emotionale Gesundheit stärken lassen. Ergänzt wird der fachkundige Einblick in die wichtigsten Nährstoffe und Lebensmittel durch 80 Rezepte für den Alltag, die alles enthalten, was gut für die hormonelle Gesundheit ist.
Kochbuch und Ratgeber in einem
• Hilfreicher Guide: Mit der richtigen Ernährung die Wechseljahre in jeder einzelnen Phase entspannter erleben
• Zurück zur Balance: Hormonelle Schwankungen bewältigen, Symptome minimieren und körperliche und emotionale Gesundheit verbessern
• Nützliches Wissen: alle wichtigen Nährstoffe, Lebensmittel, Vitamine und Mineralien für die hormonelle Gesundheit auf einen Blick
• Mit Genuss durch die Lebensmitte: 80 köstliche Rezepte für den Alltag, egal ob glutenfrei, vegan oder vegetarisch
Das optimale Begleitbuch für die Wechseljahre
Besonders in Phasen der extremen hormonellen Störungen ist es wichtig, dem Körper das zu geben, was ihn stärkt, gesund und glücklich macht. Im ersten Teil des Buches vermittelt die spezialisierte Ernährungsberaterin Severine Menem wichtiges Wissen über jene Nährstoffe, die Frauen in der Lebensmitte in ihren individuellen Lebensstilen optimal unterstützen. Welche Fette sind gut in der Menopause? Welche Strategien helfen gegen Stress oder Schlafstörungen? Danach geht es weiter mit über 80 schmackhaften Rezepten für eine ausgewogene Ernährung in den Wechseljahren – ob glutenfrei, vegetarisch oder vegan.
Das Ratgeber-Kochbuch mit über 80 Rezepten für den Alltag und fundiertem Wissen zu allen wichtigen Nährstoffen für eine entspannte Menopause.

Das Buch "Richtig essen in der Lebensmitte: Mit gesunder Ernährung gut durch die Wechseljahre" von Severine Menem, veröffentlicht vom DK Verlag, ist ein umfassender Leitfaden für Frauen, die sich mit den Veränderungen in ihrem Körper während der Wechseljahre auseinandersetzen und erfahren möchten, wie sie ihre Ernährung anpassen können, um ihre Gesundheit und ihr Wohlbefinden zu unterstützen.

Severine Menem ist eine erfahrene Ernährungswissenschaftlerin und Diätassistentin, die in diesem Buch ihr Wissen und ihre Expertise teilt, um Frauen dabei zu helfen, durch die Wechseljahre zu navigieren und ihre Ernährung anzupassen. Das Buch bietet einen umfassenden Überblick über die Veränderungen, die während der Wechseljahre auftreten, und stellt Lösungen und Ratschläge vor, die darauf abzielen, Frauen dabei zu unterstützen, ihre Gesundheit und ihr Wohlbefinden zu erhalten.

Das Buch beginnt mit einer Einführung in die Wechseljahre und den Einfluss, den sie auf den Körper haben können. Es geht auch auf die Bedeutung einer ausgewogenen Ernährung während dieser Zeit ein und stellt die Nährstoffe vor, die Frauen in dieser Lebensphase benötigen, um ihre Gesundheit und ihr Wohlbefinden zu unterstützen.

Im nächsten Teil des Buches stellt die Autorin über 80 köstliche und gesunde Rezepte vor, die speziell für Frauen in der Lebensmitte entwickelt wurden. Die Rezepte sind einfach und leicht verständlich beschrieben und enthalten viele nährstoffreiche Zutaten wie Obst, Gemüse, Vollkornprodukte und fettarme Proteine.

Die Rezepte sind nach Kategorien wie Frühstück, Mittagessen, Abendessen und Snacks sortiert, so dass Frauen leicht eine ausgewogene Ernährung zusammenstellen können, die ihren individuellen Bedürfnissen entspricht. Einige der Rezepte, wie zum Beispiel Kürbis-Kokos-Suppe oder Zucchini-Spaghetti mit Tomatensauce, sind einfach zuzubereiten und eignen sich perfekt für einen schnellen und gesunden Mahlzeit.

Ein weiterer großer Vorteil dieses Buches ist, dass es mit vielen schönen Fotos illustriert ist. Die Bilder zeigen nicht nur die fertigen Gerichte, sondern auch die Zutaten und die Schritte in der Zubereitung, so dass der Leser eine klare Vorstellung davon bekommt, wie das Gericht zubereitet werden sollte.

Zusätzlich zu den Rezepten enthält das Buch auch nützliche Informationen und Ratschläge zur Unterstützung eines gesunden Lebensstils während der Wechseljahre, wie zum Beispiel Empfehlungen zur körperlichen Aktivität und zur Stressbewältigung.

"Richtig essen in der Lebensmitte: Mit gesunder Ernährung gut durch die Wechseljahre" ist ein wertvoller Leitfaden für Frauen, die sich mit den Veränderungen in ihrem Körper während der Wechseljahre auseinandersetzen und ihre Gesundheit und ihr Wohlbefinden unterstützen möchten. Die Rezepte sind einfach und lecker, und das Buch bietet eine Fülle von Informationen und Ratschlägen zur Unterstützung eines ausgeglichenen Lebens.

Die Magie der Bücher 🇩🇪

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