Corporate Wellness

I've made it my mission to shine a big, bright spotlight on menopause and kick those pesky taboos to the curb! I've teamed up with some awesome companies to launch and supercharge menopause initiatives. We've been working hand in hand with some fantastic individuals in the HR, Wellbeing, Benefits, and Diversity & Inclusion teams. Together, we're all about empowering and cheering on the incredible women navigating this important phase of life.

Several companies that enabled their teams to enhance their performance through our informative workshops included:

  • Allianz Global Investors
  • ARM
  • Aster Group
  • Blackstone
  • Burson, Cohn & Wolfe
  • Coffee & TV
  • Druthers Search
  • Frank Recruitment International
  • Friends of Sangam
  • HDI Global SE
  • Markit
  • Lutron
  • Mason Frank International
  • Nigel Frank International
  • Oaktree Capital Management
  • Visa
  • West Midlands Combined Authority
  • WeWork

Menopause in the Workplace

Menopause in the workplace encompasses the various difficulties and issues confronted by women in midlife as they undergo the natural transition in their reproductive lives. Approximately 75% of women undergoing this stage encounter menopausal symptoms, which can have an impact on their capacity to perform effectively at work. While hot flashes and weight gain are well-known symptoms, there are more than 40 menopausal symptoms that can affect women during this period.

The top 5 menopausal symptoms that can significantly affect women's work performance are fatigue, hot flashes, challenges with focus and concentration, heightened anxiety and worry, and insomnia. These symptoms can result in work-related errors, diminished job enthusiasm, missed career advancements, and, in some instances, even decisions to step away from their professional careers.

It's crucial to acknowledge that menopause can affect women from diverse backgrounds, including high-achieving individuals. The lack of knowledge on how to manage these symptoms can be especially daunting. Nevertheless, there are avenues available to provide support during this phase. Enhancing nutrition and lifestyle choices can yield a substantial difference in managing menopause symptoms, irrespective of whether women opt for hormone replacement therapy (HRT), as HRT may not offer a universal solution. By familiarizing themselves with the available options and taking proactive measures, women can navigate this life phase while continuing to excel in their career pursuits.

Ready to make a positive impact on menopause in your workplace? Don't wait—get in touch with us today! Schedule a call to discuss how our menopause workshops can be customised to suit your organisation's unique requirements. Let's work together to support and empower women navigating this significant life transition while maintaining their professional success.


"Severine brought great awareness about menopause to our corporate space. Her session was interactive, engaging, light, rich in information, tools, statistics, and science. I would definitely recommend her session for other companies as this topic is really important.  Katarina Archer, Chair of the Wellbeing Committee, Operational Team Leader, HDI Global SE as seen on LinkedIn

" Severine was very informative and shared a lot of easy-to-digest knowledge on the Menopause that I, as well as other attendees, were not aware of prior. Severine was an engaging host, so much so that participants were open and honest when sharing their personal experiences and questions. It is clear that Severine is an expert within her field and we were delighted to have her deliver a session to our employees.  Louise Bown, Inclusion & Wellbeing Officer, West Midlands Combined Authority

" Our gym membership is 70% female, and in the third lockdown, there had been some discussions in our community forum around menopausal symptoms and supplementation. The expertise we offer and our clients' experience is at the heart of everything we do, and so we realised that we needed to call in external support to provide the expertise in this area and to serve many of our clients.  Over three weeks, Severine helped us to move the conversation forward. From seeing unanswered questions in a community group – to a group of women meeting, learning and genuinely feeling a sense of empowerment with newfound knowledge.  The seminars were interactive, informative, and insightful. Severine’s delivery was so professional and personable, and we couldn’t recommend her enough.  It is a no-brainer to employ Severine to openly discuss peri/menopausal health, nutrition, and wellness within your organisation. Tina Newton, Co-founder SWEAT

Wellness in the Workplace

Our dynamic workshops are crafted to equip organizations keen on maximizing their team's effectiveness. Using interactive and customized lunch-and-learn sessions, we demystify the science of nutrition and lifestyle adjustments for your workforce. These workshops are flexible, with the option of delivering them as webinars or in-person sessions for smaller groups ranging from 10 to 30 participants.

By engaging in these workshops, your employees will acquire invaluable knowledge on a range of topics and take away actionable advice that can be put into practice right away to bolster their mental and physical health. Here are a few illustrations of our previous workshop themes:

  • Stop Sugar Cravings, Get Your Energy Back!
  • How to Have Energy All Day Long
  • Breakfast: Most Important Meal of the Day?
  • Stress Management Through Food
  • Eat Yourself Happy: Top Mood Boosting Foods

Ready to supercharge your team's performance and well-being? Let's chat! Reach out to us today and schedule a call to explore how our workshops can be tailored to meet your organization's specific needs. Together, we'll take your team to new heights of productivity and vitality.


" Severine's talk was very informative and positive. It really gave me a new perspective on nutrition and Severine made it very simple for me to understand. I would highly recommend this talk for anyone who wants to learn more about nutrition and better themselves.  Hrishikesh Nimal-raj, Nigel Frank International as seen on LinkedIn

" Entertaining !! Severine has the "know-how" when it comes to turning the audience into participants. She is also great at explaining how food impacts our health in nowadays' way of life. Making the leap from thinking about change to taking action can be hard and may take time. Getting to learn about the pros and cons of changing our habits is of great help. Thank you, Severine !!  Jean-Luc Kabore-Turquin, Mason Frank Int'l as seen on LinkedIn

" It was an absolute pleasure to be part of Severine's "Stress Management" session. I learned a lot that I will definitely add to my everyday life, to help me be more balanced and successful.  Eirini Krouskou, Druthers Search as seen on LinkedIn

" Severine’s presentation was both insightful and enlightening. She thoughtfully combined the science of nutrition with practical life-hacks to support a healthy life. She was able to answer all the questions our team threw at her and has inspired positive change in the company.  Leonie Moreton, Coffee&TV as seen on LinkedIn

" Severine very kindly gave a talk at Sangam on diet and nutrition.  She was very knowledgeable on the subject.  Her presentation was excellent.  There were 90 people who came and everyone noted some points from her talk.  ​Sue Kabra, Friends of Sangam

" I attended Severine's talk entitled 'Get Eat Right! Eat to Lose Weight & Have More Energy!' It was highly educational and informative. Severine shared a great deal of scientific reasoning and studies backing up the methodology and way of eating. I took away some fantastic tips that I have applied to what we eat at home. Thank you for the fantastic talk, Severine! Attend this talk, you will be glad you have!  Mira Rutter, Productivity Coach as seen on LinkedIn