Workplace Wellbeing is For EVERYONE
I’m passionate about helping as many people as possible be vigorously healthy and thriving with abundant energy. Given the high-stress, high-stakes corporate environment, finding ways to help employees get healthy and stay that way is a continual challenge for the HR Executives or Managers interested in helping their team excel, perform and all around enjoy a high quality of life.
I can help you support them, and partner with you to achieve your own goals for workplace wellbeing!
60 minutes (45-min presentation + 15-min Q&As)
Choose from 5 - 7 topics tailored to your group and delivered to a small assembly of 10 - 30 people during a lunch break. Friendly and interactive, your employees will learn the science behind each topic and walk away with practical tips they can implement right away to realise powerful changes in their mental and physical wellbeing.
A selection of 60-minute presentations
Similar to single Talks, my Talk Series allows you to pre-select up to 7 topics, with the opportunity to suggest more subjects, which enables me to deliver the talks in a progressive way. Your participants will receive handouts, homework to deepen understanding of the subject, and the ability to interact and ask questions to get the most from the material for their personal transformation.
Wellbeing at Work Weight Loss Programme
12 weeks | 90-minute session
This powerful programme is aimed at educating and supporting 6-12 participants on their journey to sustained weight loss. Unlike typical weight loss programs, Wellbeing at Work helps participants get beyond serial dieting by focusing on true lifestyle changes that lead to sustainable weight loss. During the course of 10 sessions, they will:
Receive sound nutritional education to deepen their understanding of what works and what doesn’t when trying to lose weight
Get a step-by-step programme that includes meal plans and recipes that incorporates real, nourishing foods (no fads here!)
Learn how to incrementally change their habits to transform their lifestyle
Get access to a secret Facebook group to connect with others for accountability and support
In a supportive and encouraging environment, they’ll receive accountability through keeping a food diary and positive feedback to keep them motivated to reach their goals. Weight loss will be fun for a change!
" Severine's talk was very informative and positive. It really gave me a new perspective on nutrition and Severine made it very simple for me to understand. I would highly recommend this talk for anyone who wants to learn more about nutrition and better themselves. Hrishikesh Nimal-raj, Nigel Frank International as seen on LinkedIn
" Entertaining !! Severine has the "know-how" when it comes to turn the audience into participants.
She is also great at explaining how food impact our health in nowadays' way of life.
Making the leap from thinking about change to taking action can be hard and may take time. Getting to learn about the pros and cons of changing our habits is of great help.
Thank you Severine !! Jean-Luc Kabore-Turquin, Mason Frank Int'l as seen on LinkedIn
" It was an absolute pleasure to be part of Severine's "Stress Management" session. I learnt a lot that I will definitely add to my everyday life, to help me be more balanced and successful. Eirini Krouskou, Druthers Search as seen on LinkedIn
" Severine’s presentation was both insightful and enlightening. She thoughtfully combined the science of nutrition with practical life-hacks to support a healthy life. She was able to answer all the questions our team threw at her and has inspired positive change in the company. Leonie Moreton, Coffee&TV as seen on LinkedIn
" Severine very kindly gave a talk at Sangam on diet and nutrition. She was very knowledgeable on the subject. Her presentation was excellent. There were 90 people came and everyone noted some points from her talk. Sue Kabra, Friends of Sangam
" I attended Severine's talk entitled 'Get Eat Right! Eat to Lose Weight & Have More Energy!' It was highly educational and informative. Severine shared a great deal of scientific reasoning and studies backing up the methodology and way of eating. I took away some fantastic tips that I have applied to what we eat at home. Thank you for the fantastic talk, Severine! Attend this talk, you will be glad you have! Mira Rutter, Productivity Coach as seen on LinkedIn