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Workplace Wellbeing is For EVERYONE

I’m passionate about helping as many people as possible be healthy and thriving with abundant energy. I'm also passionate about helping women and their men co-workers get through the menopausal years of the employees with the best outcome for the individuals and the workplace.

Given the high-stress, high-stakes corporate environment, finding ways to help employees get as healthy as the can, and stay that way is a continual challenge for the HR Executives or Managers interested in helping their team excel, perform and all around enjoy a high quality of life.

I can help you support them, and partner with you to achieve your own goals for workplace wellbeing!

Talks/Workshops

60 minutes (45-min presentation + 15-min Q&As)

Chosen from a selection of topics, I will deliver a lunch-and-learn workshop tailored to your group and delivered to a small assembly of 10 - 30 people during the lunch break. Friendly and interactive, your employees will learn the science behind each topic and walk away with practical tips they can implement right away to realise powerful changes in their mental and physical wellbeing.

Stop Sugar Cravings, Get Your Energy Back!

This interactive workshop educates the audience on why we have sugar cravings and energy dumps, and how ‘healthy’ foods is not necessarily as healthy as you mean. I will provide simple and practical solutions, as well as Q&As.

Menopause at Work

During this interactive talk, we will discuss how up to 75% of women over 40 will have menopause impact their work and their work impact their menopausal symptoms. I will share how to improve those symptoms naturally using my five-step methodology.

Balance your Hormones Naturally

This interactive seminar sheds light on how our main hormones interact with each other, and how we can balance them by amending our diet and lifestyle. I will share easy and practical tips to overcome any imbalance.

Talk Series

A selection of 60-minute presentations

Similar to single Talk/Workshop, my Talk Series allows you to pre-select a number of topics, with the opportunity to suggest more subjects. It enables me to deliver the talks in a progressive way. Your participants will receive handouts, homework to deepen understanding of the subject, and the ability to interact and ask questions to get the most from the material for their personal transformation.

Wellbeing at Work Weight Loss Programme

12 weeks | 90-minute session

This powerful programme is aimed at educating and supporting 6-12 participants on their journey to sustained weight loss. Unlike typical weight loss programs, Wellbeing at Work Weight Loss Programme helps participants get beyond serial dieting by focusing on true lifestyle changes that lead to sustainable weight loss. During the course of 10 sessions, they will:

  • Receive sound nutritional education to deepen their understanding of what works and what doesn’t when trying to lose weight

  • Get a step-by-step programme that includes meal plans and recipes that incorporates real, nourishing foods (no fads here!)

  • Learn how to incrementally change their habits to transform their lifestyle

  • Get access to a secret Facebook group to connect with others for accountability and support

In a supportive and encouraging environment, they’ll receive accountability through keeping a food diary and positive feedback to keep them motivated to reach their goals. Weight loss will be fun for a change!

Work at Menopause Programme

12-24 weeks | 90-minute session

This powerful programme is aimed at educating and supporting women in their menopause journey naturally, through dietary and lifestyle changes. Can be run 1-2-1 or in a small group of participants.

I will provide a supportive and encouraging environment, and they will receive accountability and positive feedback to keep them motivated to reach their goals.

BCW
Lutron
Coffee & TV
Frank Recruitment Group

Druthers Search
Mason Frank International
Nigel Frank International
Friends of Sangam

Testimonials

" Severine's talk was very informative and positive. It really gave me a new perspective on nutrition and Severine made it very simple for me to understand. I would highly recommend this talk for anyone who wants to learn more about nutrition and better themselves.  Hrishikesh Nimal-raj, Nigel Frank International as seen on LinkedIn

" Entertaining !! Severine has the "know-how" when it comes to turn the audience into participants.
She is also great at explaining how food impact our health in nowadays' way of life.
Making the leap from thinking about change to taking action can be hard and may take time. Getting to learn about the pros and cons of changing our habits is of great help.
Thank you Severine !!  Jean-Luc Kabore-Turquin, Mason Frank Int'l as seen on LinkedIn

" It was an absolute pleasure to be part of Severine's "Stress Management" session. I learnt a lot that I will definitely add to my everyday life, to help me be more balanced and successful.  Eirini Krouskou, Druthers Search as seen on LinkedIn

" Severine’s presentation was both insightful and enlightening. She thoughtfully combined the science of nutrition with practical life-hacks to support a healthy life. She was able to answer all the questions our team threw at her and has inspired positive change in the company.  Leonie Moreton, Coffee&TV as seen on LinkedIn

" Severine very kindly gave a talk at Sangam on diet and nutrition.  She was very knowledgeable on the subject.  Her presentation was excellent.  There were 90 people came and everyone noted some points from her talk.  ​Sue Kabra, Friends of Sangam

" I attended Severine's talk entitled 'Get Eat Right! Eat to Lose Weight & Have More Energy!' It was highly educational and informative. Severine shared a great deal of scientific reasoning and studies backing up the methodology and way of eating. I took away some fantastic tips that I have applied to what we eat at home. Thank you for the fantastic talk, Severine! Attend this talk, you will be glad you have!  Mira Rutter, Productivity Coach as seen on LinkedIn