I’m thrilled to announce the release of the German edition of my book "Deliciously Healthy Menopause”. To mark this special occasion, we are hosting an exciting giveaway where you have the chance to win a free copy of the book!
About the Book
"Deliciously Healthy Menopause" is a comprehensive guide that empowers women to prepare for and take control of their menopause journey through targeted nutrition and nourishing recipes. This expertly tailored, nutrient-rich plan focuses on balancing hormones, maintaining bone and tissue strength, and optimising physical and emotional health during perimenopause and menopause.
The book addresses the key areas of nutrition that can influence menopausal symptoms, allowing you to personalise your eating habits to suit your unique needs. It also explores the role of lifestyle factors such as stress management, physical activity, and sleep in enhancing your well-being.
With over 80 flavour-packed recipes designed to support metabolic and hormonal health, you can easily tailor each dish to target specific symptoms or suit your personal preferences. The book offers a range of options, including vegetarian, vegan, dairy-free, and gluten-free recipes, ensuring that there's something for everyone.
Enter the German Giveaway
To celebrate the German edition's release, we are giving away three copies of "Richtig essen in der Lebensmitte: Mit gesunder Ernährung gut durch die Wechseljahre" across three platforms. You have the chance to win a copy by participating on either, , or . Simply click on the link provided below to access the giveaway details and enter for a chance to win:
Closing date for the competition is 23:59 BST this Sunday, so hurry up and don't miss out on this incredible opportunity to enhance your menopause journey with expert advice and mouthwatering recipes!
English Edition Available Worldwide
We want to remind you that the English edition of "Deliciously Healthy Menopause" is still available worldwide. If you prefer to read the book in English or if you have friends and family who might be interested, you can easily get a copy from, or various online retailers.
Preparing for menopause and taking control of your health has never been easier, and "Deliciously Healthy Menopause" is here to guide you every step of the way.
Thank you for your continued support,
Author, "Deliciously Healthy Menopause"