How to Use Genetic Testing for Menopause

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In this video, I interview Emma Beswick, a Nutritional Therapist and CEO of Lifecode Gx – a company that offers a range of specialist nutrigenomics DNA tests. With genetic tests, you can find out how the genes you have inherited from your parents could lead to potential health risks, depending on … Read More

What happens to women’s pelvic floor during perimenopause and menopause?

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In this video I interview Jane Simpson, a continence nurse specialist. For the last 22 years, Jane has been treating women and men of all ages with incontinence and pelvic floor dysfunction. She has a special interest in stress incontinence, overactive bladder and urge incontinence, vaginal prolapse, pregnancy and childbirth, … Read More

The importance of Psychology in Perimenopause and Menopause

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In this video, I interview Dr Becky Quicke, a Menopause Clinical Psychologist who helps women develop self-compassion to enter second spring with more confidence and clarity – via the Meno Stars Collective, online courses, and 1:1 therapy. Becky also trains mental health professionals about menstruality and mental health. Click here … Read More

What is Menopause Yoga?

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In this video, I interview Petra Coveney, founder of the world’s first classes, workshops and teacher training courses for Menopause Yoga, which she launched in 2013, following her own menopause experience. She is also a former journalist and BBC producer – and author of a book on Menopause Yoga that will be … Read More

What is Menopause Pilates?

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In this video, I interview Dinah Siman, who teaches Pilates, Gyrotonic, Yoga and Meditation. She is the creator of Menopause Pilates for clients and but also teachers, an accredited training course. She is also collaborating with other Menopause Experts, and supporting the Menopause Charity.   Click here to watch her interview … Read More

What’s the best Fitness for Menopause?

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In this video, I interview Sam Palmer, a Menopause Fitness & Health Expert who has been working in female health and fitness for the last 23 years. She is passionate about making fitness fun, functional, and female orientated, offering a whopping 11 classes a week and delivering nine of them – … Read More

How to update Makeup for Menopause

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In this video, I interview Sanni Sorma, a hair and makeup artist who works in luxury destination weddings, photoshoots, and TV. She tells us how to adapt our makeup as we age (aka for a typically drier menopause skin), and which products are particularly good for us. Click here to watch … Read More

Menopause in Literature

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In this video, I interview Sam Bunch, author of Menopause: A Hot Topic! Sam collects conversations. She is a writer and interviewer, TedX Speaker (Want to learn about life? Stop to Listen), complimentary therapist (naturopath & reflexologist), and a play writer. She is currently interviewing 100 men for her next book. … Read More

Menopause and Aromatherapy

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In this video, I have the pleasure to interview Jo Kellett, a holistic aromatherapist specialised in women’s hormonal journey from puberty through to menopause. Jo is not only an aromatherapist, but she’s also a lecturer, author, and blender. Jo is sharing her knowledge about essential oils and her own menopause … Read More

Menopause and Hypnotherapy

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In this video I interview Michelle Baldwin, a Clinical Hypnotherapist specialized in menopause. Michelle Baldwin is a former maternity nurse whose interest in the way the mind and body are connected lead her to retrain as a hypnotherapist. After experiencing difficult menopause symptoms herself, Michelle’s main focus is on helping … Read More