Hey friends, I’m thrilled to share some exciting news with you! Drumroll, please… We’ve launched our brand new website, and it’s filled with amazing services designed to elevate your experience to a whole new level. Visit our new website: https://severinemenem.com/ From Reinvent & Glow to Crack Your DNA, our new offerings are tailored to cater …

Hey wonderful friends, September has rolled in, and it’s a month that brings its own unique flavor, doesn’t it? No matter how much we adore our little ones, there’s a certain sigh of relief when they head back to school. In the British state school system (aka free school), our …

Hey friends, Ready for our final self-care tip? Get ready to explore journaling, a practice that brings a serene sense of presence and mindfulness into your life. Have you ever tried journaling? It’s like this awesome superpower where you write down your thoughts, feelings, and what is happening. It’s a way …

Hey friends,  How’s your dry skin brushing experiment going from last week? I’ll admit, it might take more than a week to make it a habit and notice real changes, but once it clicks, you might just get hooked! This week, let’s dive into my second self-care tip: Grounding. Grounding, or …

Hey friends, Can you believe we finally have sunny days in London with clear blue skies, and the temperature hitting a cool 27°C (80°F). It’s putting such a huge smile on my face – there’s something so awesome about enjoying good weather. It got me thinking about self-care, and how I only got into …

Hey friends, Wow, can you believe it’s already August? London’s weather has been so gloomy with lots of clouds and rain, what a strange summer! But it’s okay because I’m having fun revamping on my website, and this bad weather is actually helping me focus, so I’m making great progress. …

Hey friends, As I wrap up the first week of this six-week-long school holidays, I can’t help but feel a sense of relief. This week marked my final 1-1 nutrition session before some changes take place in my services from September onward. Don’t worry, I’ll fill you in on the …

Hey friends, Summer has finally arrived, and it’s time to kick back and enjoy the holiday vibes! My son Theo just wrapped up his school year, and we’re filled with joy as we usher in this delightful season. Though I must admit, it’s a bit puzzling why the UK tends …

Hey friends! I’m thrilled to announce the release of the German edition of my book “Deliciously Healthy Menopause”. To mark this special occasion, we are hosting an exciting giveaway where you have the chance to win a free copy of the book! About the Book “Deliciously Healthy Menopause” is a …

Hey friends, Long time no talk! I’m SO excited to finally be able to restart our weekly newsletter and catch you up on everything that has happened in the past few months … Life has been quite eventful for our family with a string of health issues. My little one …