Check ‘Get Healthy’
Off Your List

Check ‘Get Healthy’
Off Your List

So you can thrive in your 40s and beyond 

So you can thrive in your 40s and beyond 

There’s a secret woman deep inside you,
waiting to be fully expressed

A woman who longs to be healthy and thriving with abundant energy so you can become your truest self — the determined woman who will never settle for a mediocre life.

The woman who if only life’s demands weren’t so demanding, your body not so sluggish and cumbersome, your mind not so worn out from the effects of a modern, driven lifestyle, and your menopausal symptoms not so strong would make your deepest dreams a reality.

Because with thriving health you’d embrace life fully, be at your best again, and perhaps take up a new activity like yoga, pilates or maybe finally run that 5k ... say yes to those social engagements .... play with your children more or grab your love’s hand and together you’d wander the globe.

If your head screams yes, but your body whispers “No, I’m not ready”, your time is ​now​.

"Over the last 5-10 years, the weight has crept on and no matter how hard I train and diet I just couldn’t get those pounds to shift. I started to reduce my food intake – but I have always eaten ‘clean’ so this didn’t really have any impact and just made me more frustrated.  I cannot explain how happy I was when the pounds began to shift – this had not happened for over 5 years!"

I’m Severine Menem, a Nutritional Therapist and Health Coach for women over 40 struggling with weight loss and perimenopause/ menopause symptoms. I created the Wellbeing Programme to empower you to check “get healthy” off your list so you can focus all of your energy and talent on making your dream life a reality and genuinely thrive in the second half of your life.

Get to Know Me

"Her approach kept me really motivated, she was there every step of the way, giving advices on food obviously but also on different way of exercising or taking care of my body which I really appreciated."

The BEST is yet to come 

As you stand with half your life behind you, the other half still ahead, you shouldn’t have to settle for mediocre when the best is yet to come.

It’s time now for you to take time to focus on yourself, and give yourself the gift of health so you can be the woman you long to be.

For you. For them. It’s time to genuinely THRIVE in the second half of your life.

"I achieved all my goals, fitting back into my old clothes and having so much more energy to help me through my new busy life. Without Severine's help I would have had to reconsider an exciting new job."

Ready to check “Get Healthy” off your list?  
Here’s how

Step 1:​ Email me at with a short description of your situation and what you are looking to achieve. I’ll respond within 24 hours to arrange a complimentary 1-hour coaching session.

Step 2:​ During this session we will chat about your goals and see if we are a good fit. I’ll provide valuable feedback and recommendations on how we could work together to meet your goals.

Step 3: ​If we determine we are a good fit and decide to work together, I’ll create an individualised and step-by-step programme to reach your goals, at your pace, and fitting your lifestyle. I’ll be there every step of the way with ongoing support and accountability.

Let’s get started!