Hey friends,

I'm Severine. I'm a Nutritional Therapist, Author, and YouTuber.

On this site, we explore the strategies and tools that help us live happier, healthier and easier lives.

And over at Midlife Mojo - my weekly newsletter - I share actionable health and nutrition tips, practical life advice, and high-quality insights that will energize your mind, body, and soul. Sign up below to join a growing community of friendly midlife mums.

Read Our Book Summaries

Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better (2022), by Sally K. Norton

Some misleading health claims surrounding certain trendy foods, and the potential harm they can pose to our well-being despite their 'superfood' label.

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (2021), by Jessie Inchauspe

The Glucose Goddess Method: Your 4-week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing (2023), by Jessie Inchauspe

Atomic Habits: Tiny Changes, Remarkable Results (2018), by James Clear

The power of small actions and their remarkable impact on creating lasting positive changes in our lives.