Some misleading health claims surrounding certain trendy foods, and the potential harm they can pose to our well-being despite their 'superfood' label.

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (2021), by Jessie Inchauspe

The Glucose Goddess Method: Your 4-week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing (2023), by Jessie Inchauspe

Atomic Habits: Tiny Changes, Remarkable Results (2018), by James Clear

The power of small actions and their remarkable impact on creating lasting positive changes in our lives.

Hey friends,

I'm Severine. I'm a Nutritional Therapist, Author, and YouTuber.

On this site, we explore the strategies and tools that help us live happier, healthier and easier lives.

And over at Midlife Mojo - my weekly newsletter - I share actionable health and nutrition tips, practical life advice, and high-quality insights that will energize your mind, body, and soul. Sign up below to join a growing community of friendly midlife mums.

Thank you!

Check Out Our Ultimate Guides

Explore

Latest Articles & Newsletters

Read Our Book Summaries

Thank you!